The Real Tea: A Beginners Guide to Shadow Work

Are you tired of feeling stuck, repeating the same patterns, or struggling to connect with your true self?

It’s time to take a deeper dive into your healing journey and uncover the truths that are holding you back. This workbook is your guide to transforming pain into power through the process of shadow work. With guided exercises, journaling prompts, and practical tools, you’ll learn how to:

• Identify and release limiting beliefs.
• Build healthy boundaries that honor your growth.
• Cultivate self-awareness and compassion.
• Create routines and rituals to sustain your progress.

What’s inside:

• Four Transformative Phases: From detoxing your mind to fortifying your growth, each phase builds on the last to guide you step-by-step.
• Practical Exercises & Journal Prompts: Thoughtfully designed to uncover your deepest truths and support your healing journey.
• Self-Care Tools & Rituals: Learn how to stay grounded and replenish your energy during intense moments of growth.
• Shadow Archetype Quiz: Discover which patterns you exhibit and how to overcome them.

This workbook is your safe space—a container for your most authentic self, free of judgment.